Helping your child make healthy choices is a big task, but it doesn’t have to be stressful. There are many simple ways to work healthy activities into your family’s lifestyle in general, which will help to set a positive example for your child. It’s important to keep in mind that making good choices is about more than just being health-conscious, it’s also about learning responsibility and how to plan ahead. A great example is preparing for tests or asking for help with schoolwork to maintain a good grade, and Matheaze Tutors can help with both. Here are a few tips on how to create positive examples for your child and join them in pursuing healthy choices for the future.
Talk about their education
While most kids aren’t sure what profession they want to go into until they’re older, it’s never too early to talk to them about their dreams for the future and how to turn them into a reality. If you’ve always wanted to pursue a degree yourself or are interested in going back to school, there’s no time like the present. With so many online programs available, it’s possible to earn a degree at your own pace while still working your current job. One popular option is the Bachelor of Science in Education, which would give you the opportunity to work with preschoolers and elementary-age kids. This is a great way to pursue your goals while showing your child that education is important.
Take care of your body
With your child’s mind taken care of, it’s time to focus a bit on their physical health–and on yours, too. Set a solid example for good health by making sure you build your dinner plate the same as theirs: protein, a small amount of carbs, and a rainbow of veggies. Take it a step further and allow your child to help you plan meals and prepare them, offering kid-friendly tools to help them stay safe in the kitchen. Keep an open dialogue about how food fuels our bodies and how to stay hydrated, as well as the importance of daily activity, and let them see you trying new foods. This is especially important for young children who are hesitant to branch out and need a little push.
Move a little every day
Staying active is an easy way to keep your body healthy, and it can be done in a variety of ways. Get moving with your child by playing outdoor games or sports, dancing, or simply going for a walk after dinner. For bad-weather days, look for fun ways to get active indoors. Talk to them about how daily activity helps with everything from getting a better quality of sleep to preventing disease. By putting the focus on overall health benefits, you can teach your child that exercise isn’t just about weight management, which can help them make healthy choices later in life.
Make mental health a priority
Just as important as physical health, mental health is often not talked about in families with children, but by starting a conversation about the dangers of peer pressure, bullying, anxiety, and how to stay safe online, you can help your kids keep a strong sense of self. Show your child that it’s okay to feel sad, angry, or anxious sometimes and model healthy ways to cope with those feelings, such as talking to a counselor or learning mindfulness techniques. Allow your child to ask questions about mental health topics so they can better understand their own feelings.
Making healthy choices is something we all must learn, but it’s a marathon, not a sprint. By keeping healthy conversations open with your child, they can gradually figure out the best ways to care for their minds and bodies by using you as an example.
Interested in tutoring and academic counseling services from Matheaze Tutors? Get in touch today to find more.